:: CLASS IS IN SESSION ::
Join Laura for Bellydance and Fitness classes as part of the Lupa Fitness Den online boutique studio!
It's easy!
1. Visit the Lupa Fitness Den website and create an account
2. Sign the digital waiver
3. Purchase a class package or membership
4. Register for each class you want to attend, at least 1 hour before class begins.
Looking for classes for SCPS Employees? Click here!
It's easy!
1. Visit the Lupa Fitness Den website and create an account
2. Sign the digital waiver
3. Purchase a class package or membership
4. Register for each class you want to attend, at least 1 hour before class begins.
Looking for classes for SCPS Employees? Click here!
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For class pricing, click here
**NEW SCHEDULE starts Nov 6th** MONDAYS 6:30-7:30PM Barre Fitness TUESDAYS 6:30-7:30PM Bellydance THURSDAYS 7:15-8:00PM Bedtime Barre Stretch :: PRIVATE LESSON AND SMALL GROUP LESSONS AVAILABLE ::Class Descriptions:
Barre Fitness: Ballet-themed workouts are one of the top fitness trends today, popular for conditioning and toning results. First, we'll explore a range of exercises focusing specifically on abdominals, thighs, and glutes. Then we'll use the barre to balance while doing isometric strength training combined with high reps of small range-of-motion lower body movements. Laura was certified by Barre Above® in July 2018. Bedtime Barre Stretch: How does your bedtime routine enhance your health and wellbeing? Indulge in a luxurious stretch session designed to help you unwind and relax. Stretching before bed can benefit you physically and mentally by relieving tight muscles, improving blood flow and posture, as well as reducing stress and enhancing sleep. Prepare for a restful end of your day with this class open to all fitness levels – perfectly timed to 45-minutes to fit your busy schedule. BellyDance: It’s a bellydance party! Laura breaks down bellydance movements and technique designed for both fun and fitness. Conditioning exercises, beginning isolations, traveling moves and more will be part of this open level virtual class – no previous dance experience required! |