DANCE & FITNESS CLASSES

:: CLASS IS IN SESSION ::

Join Laura for Bellydance and Fitness classes at Serenity Now Yoga in Longwood.
Visit the SNY Website for details on virtual and in person classes.

CLASS SCHEDULE

MONDAYS
7:00-7:45PM Core & Conditioning Fitness

TUESDAYS
6:00-7:00PM Barre Fitness
7:30-8:30PM BellyDance

SATURDAYS
9:30-10:30AM Good Morning Barre *Starts July 3rd

:: PRIVATE LESSON AND SMALL GROUP LESSONS AVAILABLE ::

Class Descriptions:

BellyDance:
It’s a bellydance party! Grab your girlfriends for an hour of fun and fitness. We’ll break down basic bellydance movements designed to give you a workout you’ll want to stick to. Conditioning exercises, beginning isolations, traveling moves and more will be part of this casual class – no previous dance experience required!

Barre Fitness:
Ballet-themed workouts are one of the top fitness trends today, popular for conditioning and toning results. First, we'll explore a range of exercises focusing specifically on abdominals, thighs, and glutes. Then we'll use the barre to balance while doing isometric strength training combined with high reps of small range-of-motion lower body movements. Laura was certified by Barre Above® in July 2018

Good Morning Barre: *STARTS JULY 3rd*
Wake up and stretch! Good Morning Barre explores the softer side of a complete barre workout, focusing on targeted stretching and isolations to lengthen and tone. Less intense than Laura’s signature Barre Fitness class, this class is perfect for those new to barre, or those who want to build strength through flexibility and balance, as well as improve posture. Good Morning Barre incorporates a complete warm-up stretch series, basic ballet positions and exercises at the barre, and movements on the floor to develop lean and elongated muscles. The perfect start to your weekend! Laura was certified by Barre Above® in July 2018

Core & Conditioning Fitness:
Whether you’re new to fitness or have been training for years, core and conditioning workouts can provide greater endurance, energy, and strength for every body. This class works through exercises and isolations targeting the core to develop better posture and prevent back pain and injuries. In addition, we’ll incorporate mat work, cardio, and various bodyweight training for a complete sweat session!