DANCE & FITNESS CLASSES

:: CLASS IS IN SESSION ::

Join Laura for Bellydance and Barre classes!
Monthly Online Barre Stretch Class - Click here!
Specialty Workshops/Special Topics/Choreography Class - Click here!
Looking for classes for SCPS Employees? Click here!

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CLASS SCHEDULE

TUESDAYS
5:45-6:30PM Barre Fitness
6:45-7:30PM Happy Hour Bellydance
Longwood Yoga Shala, located in Longwood, FL

REGISTER HERE:
Longwood Yoga Shala

Looking for Online Classes? Click the button ---->

ONLINE CLASSES

:: PRIVATE LESSON AND SMALL GROUP LESSONS AVAILABLE ::

Class Descriptions:

Happy Hour BellyDance:
Sometimes we need that little extra push to get us through the week, but instead of empty calories and large bar tabs, fill your happy hour with fun, friends, and fitness! Grab your closest girlfriends and learn the art of bellydance through a high-energy dance workout featuring a vigorous warm up, arm, chest and hip isolations combined with dance steps to help tone and strengthen. All levels of fitness welcome, especially beginners - no previous dance experience required!

Barre Fitness:
Ballet-themed workouts are one of the top fitness trends today, popular for conditioning and toning results. First, we'll explore a range of exercises focusing specifically on abdominals, thighs, and glutes. Then we'll use balance while doing isometric strength training combined with high reps of small range-of-motion lower body movements. Laura was certified by Barre Above® in July 2018.

New Moon Barre Stretch: ONLINE ONLY
Indulge in a luxurious stretch session designed to help you unwind and refocus during a monthly class corresponding with the New Moon. The New Moon lunar phase represents starting anew; a clean slate to set intentions, as well as taking the time to slow down, be present, and reflect. Explore stretch and gentle isolation exercises that can benefit you physically and mentally by relieving tight muscles, improving blood flow and posture, as well as reducing stress and enhancing sleep. Prepare for a restful end of your day and renewed energy for the month ahead with this class! Open to all fitness levels – perfectly timed to 45-minutes to fit your busy schedule.