DANCE & FITNESS CLASSES

:: CLASS IS IN SESSION ::

Join Laura for Bellydance and Fitness classes!
Register online for classes at Zen Space Wellness Studio at the link below.

Looking for classes for SCPS Employees? Click here!

CLASS SCHEDULE

In Person classes are BACK!

TUESDAYS
6:30-7:30PM Bellydance Fitness
Zen Space Wellness Studio, located in Oviedo, FL

REGISTER HERE:
Zen Space Yoga Studio
Search for "Bellydance" in the drop down menu for All Class Types or click to search for "Laura Barsalou" in the Instructor tab.

Lupa Fitness Den Online Studio has closed - NEW ONLINE SCHEDULE COMING SOON!

:: PRIVATE LESSON AND SMALL GROUP LESSONS AVAILABLE ::

Class Descriptions:

BellyDance Fitness:
It’s a bellydance party!
Laura breaks down bellydance movements and technique designed for both fun and fitness. Conditioning exercises, beginning isolations, traveling moves and more will be part of this open level class – no previous dance experience required!

Barre Fitness:
Ballet-themed workouts are one of the top fitness trends today, popular for conditioning and toning results. First, we'll explore a range of exercises focusing specifically on abdominals, thighs, and glutes. Then we'll use the barre to balance while doing isometric strength training combined with high reps of small range-of-motion lower body movements. Laura was certified by Barre Above® in July 2018.

Bedtime Barre Stretch:
How does your bedtime routine enhance your health and wellbeing? Indulge in a luxurious stretch session designed to help you unwind and relax. Stretching before bed can benefit you physically and mentally by relieving tight muscles, improving blood flow and posture, as well as reducing stress and enhancing sleep. Prepare for a restful end of your day with this class open to all fitness levels – perfectly timed to 45-minutes to fit your busy schedule.