:: CLASS IS IN SESSION ::
Join Laura for Bellydance and Fitness classes as part of the Lupa Fitness Den online boutique studio!
It's easy!
1. Visit the Lupa Fitness Den website and create an account
2. Sign the digital waiver
3. Purchase a class package or membership
4. Register for each class you want to attend, at least 1 hour before class begins.
Looking for classes for SCPS Employees? Click here!
It's easy!
1. Visit the Lupa Fitness Den website and create an account
2. Sign the digital waiver
3. Purchase a class package or membership
4. Register for each class you want to attend, at least 1 hour before class begins.
Looking for classes for SCPS Employees? Click here!
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New Bellydance Basics Class series returns this Spring!
Updated schedule TBA! For class pricing, click here TUESDAYS 6:00-7:00PM Barre Fitness THURSDAYS 6:30-7:30PM Barre Stretch FRIDAYS 6:30-7:15AM Good Morning Barre :: PRIVATE LESSON AND SMALL GROUP LESSONS AVAILABLE ::Class Descriptions:
Barre Fitness: Ballet-themed workouts are one of the top fitness trends today, popular for conditioning and toning results. First, we'll explore a range of exercises focusing specifically on abdominals, thighs, and glutes. Then we'll use the barre to balance while doing isometric strength training combined with high reps of small range-of-motion lower body movements. Laura was certified by Barre Above® in July 2018. Barre Stretch: Let's stretch! Barre Stretch explores the softer side of a complete barre workout, focusing on targeted stretching and isolations to lengthen and tone. This class is perfect for those new to barre, or those who want to build strength through flexibility and balance, as well as improve posture. Barre Stretch incorporates a complete warm-up stretch series, basic ballet positions and exercises at the barre, and movements on the floor to develop lean and elongated muscles. Good Morning Barre: Wake up and take on your Friday! Good Morning Barre is a 45-minute targeted barre class, with a separate focus each session, including stretching sequences, ab workouts, ballet exercises, and cardio. Register early and let your voice be heard – early registrants have the opportunity to pick the focus of the morning! This online class makes it easy; roll out of bed, grab your mat, and give your morning the kick start you need! Laura was certified by Barre Above® in July 2018. |
