Resolution or Not?

​I absolutely love the promise of the New Year – excited for a fresh start for our hopes and dreams, or at least, thrilled to show 2022 the door!
Do you make a resolution for the start of the New Year? Year after year, I would repeat the same broad wish, for success with my dance business. But this year, I’m focusing on something specific, something I can do in large or small ways to keep me motivated toward my goals.
It all started with a quote I read recently: “Become more aware of what’s really worth your energy.” Lately I’ve been really focused on my time and how I choose to spend it. Part of it stems from my guilt when I see certain projects I’ve started but never finished, as well as less tangible actions, such as taking stock of time that I’ve wasted being focused on things/people/feelings that are negative or unhelpful. Over the past few years, I’ve had my share of worries and disappointments that I’ve let consume my energy and steal my focus. So with that quote in mind, my personal goal for 2023 is to be cognizant of my focus. Instead of wasting time on social media or stressing over past hurts, I want to work on redirecting myself to more productive and beneficial pursuits in my personal and professional life.
How about you? If you have any special goals for the New Year, feel free to share!

What’s on my Winter playlist?

​You know I love a good themed playlist! I stumbled across this lovely album for Barre Stretch class, with Winter themed songs perfect for working out or even relaxing. I've had this on repeat since December 1st! Click on the link below to listen:
 
Pop and Classical Ballet Class: Songs of Winter by Trisha Wolf 

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​And, the easiest way to maintain those goals is through CONSISTENCY! I’ve got exciting news for 2023:
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First, Lupa Fitness Den strives to help clients keep consistent in their yoga/fitness goals. With the challenges of inflation and the cost of everything going up, we’ve made changes to our pricing options. We want to make it easier for clients to enjoy their membership, as well as be comparable with other online boutique studios. 

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​Second, I’m thrilled to continue my partnership with Seminole County Public Schools in offering Barre classes both online and in person for the rest of the 2022-2023 school year! Whether you prefer taking classes with me at the ESC, online, or both, check out the remaining dates for the rest of the year. Note: these classes are for SCPS employees ONLY.